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What Can Vitamin B Do For Your Health?

What Can Vitamin B Do For Your Health?

What Can Vitamin B Do For Your Health?
Author: Alex Newell

Vitamin B is found in whole grains and beans and green leafy vegetables. Possibly for this reason most people may well benefit from an increased intake of vitamin B because whole grains and greens are rarely consumed except by health nuts like me.

In addition Vitamin B is water soluble and what this means for us is that we need a new…

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